At 12:46am on November 9, 2009, Julius said…: It is now a long history! But it started like you asking to people in the area of recovery as alternetive to 'regular' medicine, meaning full of pharmaceuticals...

I will recommend several books. I'll will start with "the seven pillars of health", more impresive is "china study" by dr. Collin Campbell , I will read many of the Hippocrates recommended books, in special the one about enzymes...

Starting videos: the rave date and superzized me.

Books about raw food with full color pictures helps a lot

Keep learning: is very b

At 11:10pm on November 8, 2009, Julius said…: Forgot to answer: salt biggest enemy! Nothing processed. All is full of salt, and dangerous derivations like MSG, and all it's alternative common names.

I recommend ask very carefully at restaurants to cook w/ salt, and maybe youadd your own herb substitute. Even cCeltic salt is salt... Try to survive a few weeks w/o salt. In 3 weeks, your taste will change as your eating habits...

Try to eat at home. Try to become as much Raw food eater as possible :-)

an integral herbal cleanser will be recommended. I like green juices in the morning, and some fruits after midday...

At 10:59pm on November 8, 2009, Julius said…: (sorry for the typos above:-) Jo

At 10:56pm on November 8, 2009, Julius said…: Definetely !

Just eating only vegetables, cutting coffe, and eating very light early many hours before going to bed (not digesting), help me a lot.

Nothing animal, n meats, no fish, non dairy foods. Not fried foods, no sweets, but maybe cfix with organic soy milk, or better: almond milk and agave nectar, can take cravings for coffee and desert.

A fast dessert: cutter banana, some chopped almond nuts (soaked for hours better) on top of the banana and agave nectar as syrup help me low sugar level sensation...

A powder of calcium-magnesium , like Calm, can relax you into nice sleep, can lower your pressure, if you are excited or with stress. But is a laxative in my case. Each one us different, but I belive that this, with regular excersise at sunset if you can, will help you to moyigTe the sleeping apnea dangerous effects...

Also lowering your weight little by little, will help you strongly, and it will come naturals with the change of duet snd healthy habits.

Drink Alkaline water, a d get in contact with support groups that like this type of life is essencial... In special if your life partner if the one recommending you to change ... This can be your vest asset !!